The South London Natural Health Centre

MANUAL LYMPHATIC DRAINAGE

What is Manual lymphatic drainage?

Manual lymphatic drainage or MLD, is a form of very light rhythmical massage, that encourages stimulation of the lymphatic system. It is a very specific technique of manual body massage therapy.
The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection. It transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluids from the body. It is also a very effective way of detoxing the body plus stimulating vital immune defences.
This is a powerful, deep cleansing treatment. Using a light touch, the therapist helps to clear areas of congestion and stagnation. It is a great addition to other detox measures. It helps to tone the skin and to reduce puffiness and can help to rid the body of the last remains of a cold.
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What happens during an MLD treatment?

At your first appointment you will be asked questions about your health
and lifestyle. This is an important aspect of treatment as it is beneficial for the therapist to have an understanding of all factors that may be affecting your health, including how you are physically and emotionally. The therapist does not rely on external aids. Only the hands are used. This is a powerful, deep cleansing massage technique.


Who can be helped by an MLD treatment?

Most people can benefit from an Mld treatment. Conditions that can
benefit range from; headache, indigestion, skin disorders, PMT, cellulite, sinus congestion to name but a few. MLD is a great addition to other detox measures. A series of treatments in early spring may also help to minimise the symptoms of hayfever later in the summer.


How many treatments will l need?

This varies from person to person; often some effects are felt after
one treatment but a series of treatments may be needed to make a
significant change in the condition. A 'one-off ' is pleasant and great
for stress, but if you want to build up your immune system, or deal
with more serious problems (i.e.sinusitis/fluid congestion /detox/
cellulite/stress) a course of treatments would be beneficial.
Book a course of treatments and get a discount.*
*(minimum course of four,to be paid in advance, non refundable and subject to an expiry date.)

What Manual Lymphatic Drainage can help alleviate:
¨ STRESS
¨ TOXIC BUILD UP
¨ ANXIETY
¨ PREGNANCY CARE
¨ MUSCULAR TENSION
¨ DIGESTIVE DISORDERS
¨ CELLULITE
¨ HEADACHES
¨ MIGRAINE
¨ HAYFEVER
¨ SINUSITIS / CATARRH
¨ PROMOTES HEALING of WOUNDS
¨ ACNE / SKIN CONDITIONS
¨ MENSTRUAL DISORDERS
¨ FLUID CONGESTION
¨ GENERAL DETOX
· RELAXATION
Signs of a Congested lymph system.
· Frequent colds
· Persistent sinusitis, catarrh
· Visible cellulite
· Fluid retention e.g. puffy ankles,legs,eyes ,bloating
· Spotty skin

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Manual Lymphatic Drainage It is an advanced therapy developed by Dr.Emil Vodder in the 1930's. The method, which is within the broad framework of classic massage, uses a very light rhythmical massage, that encourages stimulation of the lymph flow. The aim of MLD is to
increase lymph flow and reabsorption from the tissues without increasing filtration.

MLD is gentle and deeply relaxing, it gives a greater sense of well being, no oils of any kind are used during the treatment.
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The secret of beautiful skin and a cellulite free body is to make sure your internal spring cleaning is regularly attended to. The body's ability to detoxify itself and keep vital organs free of waste is remarkable, but sometimes it needs help. At the hands of a qualified therapist, a regular lymphatic drainage massage is probably the most effective help.
Professional Beauty Magazine


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