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What
is a Pilates Matwork Class?
A Matwork class is a complete body conditioning class that incorporates
The Eight Principles of the Pilates Technique: Concentration, Breathing,
Centring, Control, Precision, Flowing & Fluid Movements, Isolation,
Routine.
The philosophy of Pilates believes in individual progress and non-competitive
exercise, with an emphasis on stretching and strengthening muscles.
Pilates Matwork emphasizes use of the muscles in the " core"
(all layers of abdominal, buttocks and back muscles), resulting in
a stronger, longer and leaner body. Participants also enjoy an awareness
of proper breathing technique, improved balance and coordination,
improved posture, body alignment and body awareness and overall sense
of well-being.
The
benefits of Pilates are:
Improved
muscular strength and endurance
Increased flexibility, balance and coordination
Enhanced posture and body mechanics
Develop greater mind-body awareness
Injury prevention
Release of stress