The South London Natural Health Centre

YOGA CLASSES, PILATES CLASSES and THAI CHI CLASSES

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TDynamic yoga links yoga postures together to create a meditative, flowing practice where body and breath work in conjunction to:
Build strength and flexibility/ Remove tensions, impurities and toxins/Improve concentration and alertness  /Restore a sense of equilibrium and well being

All classes consist of vinyasa (flowing sequences), hands on adjustments, breathwork, meditation, and deep relaxation techniques - all explored against a backdrop of uplifting and inspirational music.